The Moomie Blog and Forum

Low GI, brown or whole-wheat bread is a much better choice of bread as your child will be fuller for longer.

Avocados are considered one of the healthiest foods on the planet. What does this fruit contain?

Read here how to make a delicious, mouthwatering, Tuna Paste Penne in just minutes. 

Whole-wheat wraps with roast chicken, green peppers, onions, guacamola, tomato, cheese & fresh parsley. 

Sometimes you can be put off from using cracker breads as they tend to go soggy.

Mash an avocado and add freshly squeezed lemon juice and season with salt & pepper.

Bread is the obvious choice when it comes to preparing lunchboxes, but there are healthier options available.

Always wondering what to put in the the lunch box? Read here for some ideas.

When vegetables and fruits are cooked they lose valuable vitamins and minerals.